The ten perfections of the heart include: generosity, morality, renunciation, wisdom, energy, patience, truthfulness, resolution, lovingkindness, and equanimity. Please join us in uncovering the compassionate intention to take care of our heart and the world as expressed by these ten wholesome qualities of heart.
Eight Mondays, March 11 – April 29, 7:30 – 9:00 p.m.
Optional sitting period, 7:00-7:30 p.m
The Ten Paramis
Saying Yes to an Open Heart by Diana Winston in Buddhadharma, Summer 2010
Sharing examples of great resolve and patience: refraining from action, words or thoughts when we are clear that it will not help.
Sharing experience of “Patience as grace” - a sense of wisdom or insight having lifted you out of an oppressive state of mind. A realization that patience is always an option, even if a moment ago it seemed unavailable.
Share about your relationship to the self drama of not having enough time. Notice how convincing this is. What perspective frees up the mind?
Joseph Goldstein has said that it is effort that leads to energy. How have you learned to arouse energy in the mind?
Read page 125 in Ajahn’s Sucitto’s book about his practice of non complaining. How do you experience the connection between habits of complaining and the experience of impatience, low energy and lack of resolve?
Additional reflections to consider regarding effort, energy, and dedication (Thank you Scott for these suggestions):
Additional resources on Energy:
Joyful Effort by Christina Feldman in Insight Journal,
Viriya: Courageous Energy, a talk by Joseph Goldstein from last year's 3-month IMS retreat, recommended by Jennie (who was in attendance) to the Buddhist Studies group.
Viriya is the spiritual faculty of patience and perseverance Sayadaw U Tejaniya
Earthworm Practice Ajahn Passano
Question: Effort Bhante Gunaratana
Joy in Effort from the talks of Thanissaro Bhikku:
Single-Minded Determination from the talks of Thanissaro Bhikku:
Page of quotes is compiled by Gil Fronsdal from a course on the Paramis at the Insight Meditation Center:
Finding Patience: How to survive a traffic jam—on the road, or in the heart By Michele McDonaldhttps://docs.google.com/document/d/1pFwlPBKUvLRglGqa3veuzDtV5SncI8fF1DGzj6J00c0/edit?usp=sharing
Kakacupama Sutta: The Simile of the Saw (excerpt) translated from the Pali by Thanissaro Bhikkhu
Here is a section from The Noble Eightfold Path: The Way to the End of Suffering by Bhikkhu Bodhi where he is talking about right speech and a commitment to truth. I recommend that you read it when you get a chance:
Finally, Rick Potts sent a link to a good article on engaged Buddhism. I have pasted some of Rick's email below with the link to the article.
Please find the attached article about the life and times of Sulak Sivaraks out of the Kyoto Journal. It's lengthy, but I think the first paragraph or two will be enough to give the reader cause to finish the article. He is still a pillar of what engaged Buddhism is about, and his life story is inspirational.